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Published on : 2016-08-31 Views: 15942

This is a good method for lose your body weight in a few days with no effort. Green banana has high starch. Bacteria will convert it to fatty acid and contribute to contribute to an easy digestion. 

You should eat one banana in every morning. Drink I glass of water in empty stomach. Do not eat any food until noon. You can have lunch and dinner normally. But do not eat anything after 7 pm. Do not have any desserts also. 

Take foods with good chewing. It is important to easy digestion. You can lose 3 -4 kg by 7 days.

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