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Published on : 2017-04-05 Views: 7258

Sleeping positions may affect to your comfort, not only physical health but also to your mental relaxation.  If you sleep according to wrong positions it will be risky to your all over the health. Sometimes you might have not paid enough attention regarding this fact. But remember if you follow bad sleeping positions you will break your good rest with uncomfortable feelings, health problems and pains.

Here are some common mistakes regarding sleeping positions that you should change. 

• Do not allow your pets to come to the bed. 

• Do not sleep with pressing your stomach. It will be cause to muscle pain in your stomach.

• If you sleep caressing your partner with one hand around her neck or on the face, it can create discomfort feelings to breath. In the same time his hand can press under her head so badly.

• Sometimes couple try to turning sides fugitively and both partner’s legs and hands can be pressed. In such a situation both partners feel discomfort and the blood supplement will be block in some cases.

• When the couple sleeping so closely and turning one side, her loosen hair may wrap on his face and it can create breathing troubles and blockages in oxygen supplement.

It is very important aware about these common mistakes and sleep according to correct positions. 

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