This is 100% natural fat burner drink be can reduced to unnecessary fat in your abdomen and legs. You can see the effect in just in 7days. Lemon can burn calories and remove toxins in our body. Chia is also a good anti-oxidant. So you can get the best result with usage of these two ingredients.
Take a one spoon of chia seeds, and put them in to a water cup in order to soak. Leave it about a hour and take chia seeds out. Then take some water, lemon juice and soaked chia seeds together. Stir it well. Blend them well and take the lemonade drink. Now you can add a 1 spoon of honey.
Use this treatment every morning before tea or breakfast. You can notify the changes of your body within one week.
Further more if you do also daily exercises and good diet plan it will be huge added advantage.