Water melon is rich in much vitamins and nutrition . If you do diet this is the ideal fruit. Because it is contain low level of Calories. But unfortunately, many people do not know to take a complete advantage from this great fruit. Remember to eat water melon with seeds. Because those are contain much of vitamins . Seeds also contain some essential mineral too. And when you buy water melon be careful to choose a good quality products. Never eat if the water melon pulp has some holes or uncommon color.