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Published on : 2017-03-05 Views: 50993

The shape of the woman’s hip is important to get attraction and good look. While some women have round nice hips others have a violin shaped hip. But if you are maintaining a nice figure essentially you should reduce the ill shape of your hip. Plastic surgeries are very expensive and risky. Therefore we have to find an alternative for this. Actually you can build a good shaped hip by doing some exercises and following a right dieting system. You should take some extra calories. Having more fruits and dairy foods is products, grow your muscles with taking more proteins and calcium. Fiber foods are also good. But control sweets which consist bad oil .

  There is exercise plan. 

Lay down on the floor and turn to left.  Spread your legs. And raise your body with keeping the left hand palm on the floor. Now left foot is top. Then turn to right and do the same for right leg. Bend and fold your left knee like kneeling and keep your palms firmly on floor and kick the right leg to forward. Then do the same by changing legs and do it continually.Then stand straight and spread your legs, then bend like squat position, and fold your thighs according to 90 degrees. Then repeat the standing up and down  Try to do these set of exercises for few weeks and remember to follow a good diet plan. The most important thing is every time you do exercises you should keep your back straight!

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