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Published on : 2017-01-05 Views: 38847

This is very common thing these days.But what is this?

This is often recommended for toning the pe.lvic floor muscles and Strengthening  pe.lvic floor.

 

Benefits : 

Kegel exercises are helpful for men and women .This treat for overactive bladder, have been treated for prostate cancer, are preg.nant. 

Also this exercises help to  fully control bowel movements or the flow of urine. If sneezing, coughing, or laughing leads to an unwanted release of urine, then Kegel exercises may be beneficial for you. 

This treat prostate cancer.And it recommend for preg.nant women and after child b.irth.

These are very important your love life.Kegel exercises improve circulation to the se. organs, which can help to treat se... dysfunction for men and women. 

 

There are many variations and postures.Below is the basic method:

 

1. Next time you use the restroom, practice stopping and starting your urine flow few times.

2.Then tighten and hold the muscles for a span of five seconds.

3.Relax the muscles.10-20 of these exercises three to four times per day will yield good results.

 

When you begin, you may find it difficult,But you continue this you can get more benefits.

 

You can follow below steps.

 

Week 1 

it was difficult at first.you experienced soreness a few days into your routine.

 

Week 2

soreness disappeared, and it was easier to contract the pe.lvic floor muscles.

 

Week 3

 pe.lvic floor was stronger. and you can do exercises easily.

 

Week 4

You will notice a decrease in the frequency and urgency of her restroom breaks thanks to her Kegel exercises.

 

When you doing these exercises you can get more benefits.So you also try it.

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