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Published on : 2016-12-30 Views: 12601

Each of them is almost like pancakes delicious breakfast of pancakes  the most sugar, white flour, and the one world containing  fat is dangerous to your health.

But pan pancakes Making a proposal's very easy to be introduced to nutritious and delicious home made cakes can be a little egg and banana are needed.

The health benefits of eggs:

One world has added breakfast contains many nutrients in the egg shows very favorable substance containing nutrients in eggs.

Vitamin A

Vitamin B 5

Vitamin B 12

Vitamin B 2

Folate

Phosphorus

Selenium

High protein

Omega-3 fatty acids

These colesterol control karayi.hadavat disease prevents inflammation and help reduce weight.

The study found that the impact on the consumption of egg full body cholesterol level.

Banana is the most nutrient filled with delicious  antioxidants, fiber containing its nutrients proposal's substance.

 

Potassium

Vitamin B 6

Vitamin C

Magnesium

Copper

Manganin

Protein

 

Eating bananas contain potassium lowers blood pressure because low blood sugar levels and hunger.

 

Banana pancakes and eggs mixed:

 

Required materials:

Cut ripe banana 1/2 cups

2 eggs

 

way of making :

 

Mix well put a bowl of bananas and eggs.

As bread put a little of the hot mixture into the prepared platter stove burner cook Download the lights turn on the other side when they want to.

 

The pan cake eating is to reduce body weight and your health questions.

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