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Published on : 2016-08-08 Views: 58262

Here are 05 things you might want to avoid at night, especially if you’re suffering from a lack of sleep.

1. Stop drinking before you go to bed

2. Avoid the routine for sleeping at any time of the day

3. Keep your electronic things away before you go to sleep

4. You also have to avoid the habit of reading around the evening

5. Avoid using bright alarm clocks

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