It is very difficult thing to reduce your weight. Abdomen fat will be a severe headache to you. But Andrew Raposo helped to his sister to reduce her weight in a simple method.
Many people are doing such a thing to control body weight such as exercises, over fasting, over controlling diet. But results will be mental stress, insomnia, injuries, and joint pain.
Fruits will reduce your body weight. Fruits and vegetables will reduce production of fat. Law carbohydrate foods will increase your heart rate. This is leads to heart diseases.
She has done a little change of diet pattern. Law spicy food and more herbs added to the diet.
Try to reduce your body weight also like this.