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Published on : 2016-09-17 Views: 12323

We can get relax to our body through tha massage.Also it can boost your metabolism, stimulate the sweat glands, reduce fat, increase the blood flow and rejuvenate the skin.

Massaging your feet in the evening will help you eliminate the acid that causes cramps, relax the muscles and stimulate digestion.The feet contain numerous sweat glands and nerve endings.

This nerve endings connect important organs in our body.so while you’re massaging the feet, you’re also affecting the organs.

applying pressure on certain point we can cure various diseases.Use your thumb to apply pressure on a point and hold for a couple of seconds. Perform the massage for 10-15 minutes for best results.

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