Hormones are chemical messengers and they control your body functions. Most of functions may control by se.. hormones called estrogen and testosterone. Other hormones also will connect to this process.
Knowing about hormones and functions you can achieve a healthy life. Insulin, Leptin and cortisol will encourage maintaining body weight and hunger. Many people know about insulin as diabetics. Insulin will decide to burn energy or store fat. If you take huge contain of carbohydrate, they will produce huge amount of insulin. Insulin liver convert all the sugar to fat and cells fail to absorb sugar as high concentration of insulin.
Cortisol is stress hormone and it will control of sugar level and water level. To control your body cortisol level modify your life style. Go for a walk in your lunch time. Take your meal slowly. Decrease taking foods with caffeine. Then you can control your hunger and obesity.