Loading...

Loading...

Loading...

Loading...
Published on : 2016-09-09 Views: 26272

Most of the people have problems about sleep.What are thae reasons for that?

Stress ,anxiety, depression, issues at work are some causes for that.Also pain meds, antihistamines, blood pressure meds, heart meds can cause for insomnia.

How much sleep do we need ?

Resting is very important for our health, for the body, mind, and every organ.We need rest for 8 hours.

Ways to improve your sleep

Avoid watching TV and computer before one hour to go to the bed.

There is a natural way.You just need only brown sugar and sea salt.

Preparation : 

5 tsp of cocoa sugar and 1 tsp of foul ocean salt mix and consume half a teaspoon of it before going to bed. Put it under your tongue, it will melt, and you will soon fall asleep.

Start Drinking Cabbage Juice Now August 20, 2016
It Only Takes 5 Minutes to Eliminate White Hair, Regrow Hair and Prevent Hair Fall November 4, 2016
IMPROVE YOUR YOUNG LOOK WITH THIS BOILED RICE WATER TREATMENT April 19, 2017
Did you know your body did these 9 weird things for defense? February 6, 2017
12 Facts About Farting You Probably Didn t Know August 15, 2016
Is it Possible To Have a Perfect Look Without Makeup? October 2, 2016

Loading...
ALL About The BLACK MASK! The Side Effects of  Using This ULTRA POPULAR FACE MASK    November 9, 2016
What are the benefits of Papaya Seeds To your healthy life? October 18, 2016
How to Stop a Heart Attack in 1 Minute August 17, 2016
If you dont want to see your child be ill-mannered prevent from these 5 errors. January 22, 2017
This Seed Can Cure Diabetes, Help You Lose Weight And Provide Many Other Health Benefits September 30, 2016
1.5 Million Mites Lives in Your Bed – Here’s How to Destroy Them September 20, 2016